Online Fitness Trainer, Exercise Programs & Workout Routines

Community » Get Advice » Diet and Nutrition » Are some nuts better than others?

Post: Post a New Reply  |  Start a New Topic in this Category
Are some nuts better than others? : Community Message Boards
 AuthorTitle / Message Body
delovio delovio
Mon, May 7, 2012 13:05
 Unrated
Are some nuts better than others?
I love nuts and they're a good source of protein, but I'm not sure what nuts are the healthiest.

GymAmerica GymAmerica
Mon, May 7, 2012 18:05
 Unrated
Almonds, Walnuts & More
Almonds, walnuts, hazelnuts, pecans and cashews contain ample protein and monounsaturated fats that help lower cholesterol and reduce the risk of heart disease. They are also rich in various vitamins and minerals.

Topic Rating: 
  • Delicious
Help

Powered by Genesant Technologies, Inc. - Copyright © 2013. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.