Check out the 4C Panko Bread Crumbs calories and how many carbs in 4C Panko Bread Crumbs. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
2
tablespoons
| |
9
|
1
|
0
|
41
|
|
2
cups
| |
144
|
18
|
0
|
660
|
|
1
cup
| |
72
|
9
|
0
|
330
|
|
1/4
cup
| |
18
|
2
|
0
|
82
|
Tip: You can use any 4C Panko Bread Crumbs common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the 4C Panko Bread Crumbs nutrition facts calculator.
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