| Diet Plan Length: |
Ongoing |
| Meals per day: |
3 meals, 4 meals, 5 meals, 6 meals |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight, Maintain weight, Gain weight |
| Cooking difficulty: |
Easy |
| Restrictions: |
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs |
| Tags: |
35:35:30 Macronutrient Ratio |
Looking to increase lean muscle mass and reduce body fat? Then jump aboard this high protein, low carb plan which will give your body the extra amino acids needed for maximum muscle building.
Diet Rules:
• Calories: Customized for your unique body and goals.
• Carbohydrates: 35% of calories
• Protein: 35% of calories
• Fat: 30% of calories
Diet Options:
You can customize your plan with the following vegetarian / dietary restrictions:
• Vegetarian (Lacto-Ovo)
• Lacto-Vegetarian
• Exclude Red Meat
• Exclude Pork
• Exclude Chicken/Turkey
• Exclude Fish/Seafood
• Exclude Eggs
|
| Diet Plan Length: |
Ongoing |
| Meals per day: |
3 meals, 4 meals, 5 meals, 6 meals |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight, Maintain weight |
| Cooking difficulty: |
Normal |
| Restrictions: |
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Ovo-Vegetarian, Vegan, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs, No Dairy/Lactose |
For those looking to lose weight at an accelerated pace, our three-phase low glycemic index diet is a good choice. A diet with lots of low glycemic index carbs and protein, it emphasizes eating the right carbs and right fats in lieu of avoiding them.
Diet Rules:
Phase 1 - All sugars, processed carbohydrates, fruits, and higher-glycemic
vegetables are eliminated. The goal is to achieve significant weight loss. This
phase should last 2 weeks.
Phase 2 - Most fruits, vegetables, and some whole grains are reintroduced,
and weight loss continues at a slower rate. You should stay on this phase until
you meet your weight loss goal.
Phase 3 - The maintenance phase. There are no longer food restrictions.
Diet Options:
You can customize your plan with the following vegetarian / dietary restrictions:
|
• Vegan
• Lacto-Vegetarian
• Ovo-Vegetarian
• Vegetarian (Lacto-Ovo)
• Exclude Red Meat
|
• Exclude Pork
• Exclude Chicken/Turkey
• Exclude Fish/Seafood
• Exclude Eggs
• Exclude Dairy
|
* The plan recommends that you eat 6 meals per day, but you have the option of selecting
3-6 meals per day.
|
| Diet Plan Length: |
Ongoing |
| Meals per day: |
3 meals, 4 meals, 5 meals, 6 meals |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight, Maintain weight, Gain weight |
| Cooking difficulty: |
Easy |
| Restrictions: |
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs |
| Tags: |
49:24:27 Macronutrient Ratio |
The recommended plan for individuals looking for a healthy, balanced and delicious diet with a little more protein to boost development of lean muscle and bit less fat to help that muscle show.
Diet Rules:
• Calories: Customized for your unique body and goals.
• Carbohydrates: 49% of calories
• Protein: 24% of calories
• Fat: 27% of calories
Diet Options:
You can customize your plan with the following vegetarian / dietary restrictions:
• Vegetarian (Lacto-Ovo)
• Lacto-Vegetarian
• Exclude Red Meat
• Exclude Pork
• Exclude Chicken/Turkey
• Exclude Fish/Seafood
• Exclude Eggs
|
| Diet Plan Length: |
Ongoing |
| Meals per day: |
3 meals, 4 meals, 5 meals, 6 meals |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight, Maintain weight, Gain weight |
| Cooking difficulty: |
Easy |
| Restrictions: |
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs |
| Tags: |
51:19:30 Macronutrient Ratio |
This tasty diet plan is balanced with ample carbohydrates and moderate protein and fat. It’s a good choice for those looking for a healthy pace of weight loss or weight maintenance.
Diet Rules:
• Calories: Customized for your unique body and goals.
• Carbohydrates: 51% of calories
• Protein: 19% of calories
• Fat: 30% of calories
Diet Options:
You can customize your plan with the following vegetarian / dietary restrictions:
• Vegetarian (Lacto-Ovo)
• Lacto-Vegetarian
• Exclude Red Meat
• Exclude Pork
• Exclude Chicken/Turkey
• Exclude Fish/Seafood
• Exclude Eggs
|
| Diet Plan Length: |
Ongoing |
| Meals per day: |
3 meals, 4 meals, 5 meals, 6 meals |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight, Maintain weight, Gain weight |
| Cooking difficulty: |
Easy |
| Tags: |
54:20:26 Macronutrient Ratio |
If you’re suffering from diabetes or have been diagnosed with pre-diabetes, then this plan is a good fit for you. Rich in fiber and low in fat, this diet provides scrumptious meals with ample servings of whole grains, fruits and vegetables.
IMPORTANT: This diet is not a substitute for any diabetes treatment plan you currently
follow. Please consult your physician prior to using this diet and periodically
during your use of this diet as directed by your physician.
Diet Rules:
• Calories: Customized for your unique body and goals.
• Carbohydrates: 54% of calories
• Protein: 20% of calories
• Fat: 26% of calories
• Fiber: 20g of Dietary Fiber / 1,000 Calories
• Sugar: Maximum 20% of total Energy (Calories)
• Vitamin C: Over 90 mg per day
• Cholesterol: less than 300 mg per day
Diet Options:
You can customize your plan by
selecting to have 3 to 6 meals per day.
|
| Diet Plan Length: |
1 week |
| Meals per day: |
4 meals |
| Avg. Calories per Day: |
1,733 |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight |
| Cooking difficulty: |
Easy |
|
| Diet Plan Length: |
6 days |
| Meals per day: |
4 meals |
| Avg. Calories per Day: |
1,238 |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight |
| Cooking difficulty: |
Easy |
|
| Diet Plan Length: |
6 days |
| Meals per day: |
4 meals |
| Avg. Calories per Day: |
1,231 |
| Target gender: |
Women |
| Weight goal: |
Maintain weight |
| Cooking difficulty: |
Normal |
|
| Diet Plan Length: |
1 week and 1 day |
| Meals per day: |
4 meals |
| Avg. Calories per Day: |
2,538 |
| Target gender: |
Men |
| Weight goal: |
Lose weight |
| Cooking difficulty: |
Easy |
repeat weekly
|
| Diet Plan Length: |
1 week |
| Meals per day: |
4 meals |
| Avg. Calories per Day: |
1,792 |
| Target gender: |
Women and men |
| Weight goal: |
Lose weight |
| Cooking difficulty: |
Easy |
|