Online Fitness Trainer, Exercise Programs & Workout Routines

Diet Plans

Find a free plan that best fits your weight loss program. Then use the free calorie counter and food diary to count your calories, carbs, fat, protein and more. Our free diet plans are organized with the GymAmerica diets at the top, but you can search for a wide variety of different diet plans to suit your needs.


Category: Meals Per Day: Calorie Range: Length: Created By:
GymAmerica GymAmerica High Protein Deluxe Diet -
by GymAmerica
 Rating: 5.0/5.0
GymAmerica GymAmerica Glycemic Index Diet -
by GymAmerica
 Rating: 5.0/5.0
GymAmerica GymAmerica Fit Lifestyle Diet -
by GymAmerica
 Rating: 4.0/5.0
GymAmerica GymAmerica Healthy Balance Diet -
by GymAmerica
 Rating: 4.0/5.0
GymAmerica GymAmerica Delish Diabetes Diet -
by GymAmerica
 Rating: 5.0/5.0
NicoleJoGiven Nicoles -
by NicoleJoGiven
 Unrated
oddillo Michael 2 -
by oddillo
 Unrated
oddillo Michael's diet -
by oddillo
 Unrated
Vac2412 Vivs diet -
by Vac2412
 Unrated
buddy010 gain muslce -
by buddy010
 Unrated
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Diet Articles

(View all)
  • The Atkins Diet

    A carbohydrate-restricted diet plan to change your body's metabolism…

  • Protein Primer I

    With so much press about protein,  it's time to unravel the…