Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

  •  Rating: 4.0/5.0
A Fit Flight

Especially if it involves a lengthy flight, traveling takes a toll on the body. Read more

  •  Rating: 5.0/5.0
Achieve Perfect Timing

Experts separate the myths from the facts and to define mealtime. Read more

  •  Rating: 5.0/5.0
Alternative Health Answers

Rather than reaching for an aspirin, try a natural techniques to soothe you. Read more

  •  Rating: 5.0/5.0
Alternatives to Salt

Food tastes better when it's properly seasoned. Read more

  •  Rating: 5.0/5.0
Amino Acid Analysis

Before you sip that protein-powered shake, consider if you really need it. Read more

  •  Rating: 4.0/5.0
An Introduction to Joint

body {padding:0px;margin:0px;}To help you to better know your joints and their functions, here are simple terms and descriptions for your shoulder, elbow, hip, knee, and ankle joints… Read more

  •  Rating: 4.0/5.0
Angry Mind, Unhealthy Body

How to identify what's happening inside your body when you're angry. Read more

  •  Rating: 3.0/5.0
Antibiotic Overload

Forms of bacteria have mutated and become resistant to known antibiotics. Read more

  •  Rating: 3.0/5.0
Are Athletes Better Lovers?

Are athletes really better lovers? The female point of view. Read more

  •  Rating: 4.0/5.0
Are You Overdoing It?

Have you started to dread working out? Not the normal, "I don't feel like it today," but a deeper, "I can't do it" signal coming from your muscles themselves? While most would blame… Read more

1 | 2 | 3 | 4 | 5 | ... | 19 Next page