Check out the Asparagus Spears calories and how many carbs in Asparagus Spears. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Wednesday, February 19, 2014 at 10:38am
filed under
Vegetables
Carb
Protein
Fat
Calories
Common serving units
100
grams
| |
2
|
3
|
1
|
25
|
88
grams
| |
2
|
3
|
1
|
22
|
80
grams
| |
2
|
2
|
0
|
20
|
77
grams
| |
2
|
2
|
0
|
19
|
Tip: You can use any Asparagus Spears common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Asparagus Spears nutrition facts calculator.
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