Check out the Burghul calories and how many carbs in Burghul. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
1/2
cup
| |
22
|
5
|
7
|
162
|
|
2
cups
| |
86
|
20
|
29
|
650
|
|
1
cup
| |
43
|
10
|
14
|
325
|
|
1/4
cup
| |
11
|
2
|
4
|
81
|
Tip: You can use any Burghul common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Burghul nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.