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Chinese Chard - Fresh, Head

Check out the Chinese Chard - Fresh, Head calories and how many carbs in Chinese Chard - Fresh, Head. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Vegetables
Vegetables
 
Fat Calories:
11%
Carb Calories:
53%
Protein Calories:
36%
Carb
Protein
Fat
Calories
Common serving units
1  
  18 13 2 109
4   ounces
  2 2 0 15
2  
  37 25 3 218
1/2  
  9 6 1 55

Tip: You can use any Chinese Chard - Fresh, Head common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Chinese Chard - Fresh, Head nutrition facts calculator.
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