Check out the Chinese Kale - Cooked calories and how many carbs in Chinese Kale - Cooked. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
1
cup
| |
3
|
1
|
1
|
19
|
1/2
cup
| |
2
|
1
|
0
|
10
|
2
cups
| |
7
|
2
|
1
|
39
|
1/4
cup
| |
1
|
0
|
0
|
5
|
Tip: You can use any Chinese Kale - Cooked common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Chinese Kale - Cooked nutrition facts calculator.
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