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Dole Arugula

Check out the Dole Arugula calories and how many carbs in Dole Arugula. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Tuesday, September 8, 2015 at 2:12pm filed under Vegetables
Vegetables
 
Brand:

Fat Calories:
0%
Carb Calories:
60%
Protein Calories:
40%
Carb
Protein
Fat
Calories
Common serving units
1-1/2   cups
  2 1 0 10
1-1/4   cups
  1 1 0 8
1/2   cup
  1 0 0 3

Tip: You can use any Dole Arugula common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Dole Arugula nutrition facts calculator.
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