Check out the Erica's gr8nola calories and how many carbs in Erica's gr8nola. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
|
20
grams
| |
10
|
2
|
6
|
93
|
|
25
grams
| |
13
|
3
|
7
|
116
|
|
30
grams
| |
16
|
4
|
8
|
139
|
|
1/2
cup
| |
26
|
6
|
14
|
232
|
Tip: You can use any Erica's gr8nola common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Erica's gr8nola nutrition facts calculator.
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