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Escarole - Fresh, Chopped

Check out the Escarole - Fresh, Chopped calories and how many carbs in Escarole - Fresh, Chopped. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Vegetables
Vegetables
 
Fat Calories:
9%
Carb Calories:
66%
Protein Calories:
25%
Carb
Protein
Fat
Calories
Common serving units
1   cup
  2 1 0 8
1/2   cup
  1 0 0 4
2   cups
  3 1 0 17
1-1/2   cups
  3 1 0 13

Tip: You can use any Escarole - Fresh, Chopped common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Escarole - Fresh, Chopped nutrition facts calculator.
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