Online Fitness Trainer, Exercise Programs & Workout Routines

Frieda's Name Yam - Cooked

Check out the Frieda's Name Yam - Cooked calories and how many carbs in Frieda's Name Yam - Cooked. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Vegetables

Fat Calories:
Carb Calories:
Protein Calories:
Common serving units
1   cup
  32 1 0 133
1/2   cup
  16 1 0 67
4   ounces
  32 1 0 133
1/4   cup
  8 0 0 33

Tip: You can use any Frieda's Name Yam - Cooked common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Frieda's Name Yam - Cooked nutrition facts calculator.
Are you interested in seeing additional foods like Frieda's Name Yam - Cooked? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Food Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.