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Iberia Hearts of Palm (14.5 Oz. Jar)

Check out the Iberia Hearts of Palm (14.5 Oz. Jar) calories and how many carbs in Iberia Hearts of Palm (14.5 Oz. Jar). Learn all the nutrition facts about what you eat at GymAmerica.
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Posted by User
Wednesday, May 19, 2010 at 9:24pm filed under Vegetables
Vegetables
 
Fat Calories:
0%
Carb Calories:
71%
Protein Calories:
29%
Carb
Protein
Fat
Calories
Common serving units
1   ounce
  1 1 0 9
2/5   jar
  16 6 0 112
1/2   jar
  20 8 0 140
1/5   jar
  8 3 0 56

Tip: You can use any Iberia Hearts of Palm (14.5 Oz. Jar) common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Iberia Hearts of Palm (14.5 Oz. Jar) nutrition facts calculator.
Are you interested in seeing additional foods like Iberia Hearts of Palm (14.5 Oz. Jar)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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