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Kashi 7 Whole Grain Puffs Cereal

Check out the Kashi 7 Whole Grain Puffs Cereal calories and how many carbs in Kashi 7 Whole Grain Puffs Cereal. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Bread, Pasta and Grains
Bread, Pasta and Grains
 
Brand:

Fat Calories:
5%
Carb Calories:
81%
Protein Calories:
13%
Carb
Protein
Fat
Calories
Common serving units
1   cup
  15 2 0 64
1-1/2   cups
  22 4 1 96
1-1/4   cups
  19 3 1 80
1-3/4   cups
  26 4 1 112

Tip: You can use any Kashi 7 Whole Grain Puffs Cereal common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Kashi 7 Whole Grain Puffs Cereal nutrition facts calculator.
Are you interested in seeing additional foods like Kashi 7 Whole Grain Puffs Cereal? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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