Check out the Medium Yam - Whole, Baked or Boiled calories and how many carbs in Medium Yam - Whole, Baked or Boiled. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
1
| |
55
|
3
|
0
|
230
|
1/2
| |
28
|
2
|
0
|
115
|
1/4
| |
14
|
1
|
0
|
58
|
3
ounces
| |
23
|
1
|
0
|
98
|
Tip: You can use any Medium Yam - Whole, Baked or Boiled common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Medium Yam - Whole, Baked or Boiled nutrition facts calculator.
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