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Perch - Baked, Fillet

Check out the Perch - Baked, Fillet calories and how many carbs in Perch - Baked, Fillet. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Fish
Fish
 
Fat Calories:
10%
Carb Calories:
0%
Protein Calories:
90%
Carb
Protein
Fat
Calories
Common serving units
4   ounces
  0 28 1 133
6   ounces
  0 42 2 199
8   ounces
  0 56 3 265
3   ounces
  0 21 1 100

Tip: You can use any Perch - Baked, Fillet common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Perch - Baked, Fillet nutrition facts calculator.
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