Check out the Pumpkin - Cooked with Salt, Drained, Mashed calories and how many carbs in Pumpkin - Cooked with Salt, Drained, Mashed. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
2
cups
| |
21
|
4
|
0
|
88
|
1
cup
| |
11
|
2
|
0
|
44
|
1/2
cup
| |
5
|
1
|
0
|
22
|
3/4
cup
| |
8
|
1
|
0
|
33
|
Tip: You can use any Pumpkin - Cooked with Salt, Drained, Mashed common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Pumpkin - Cooked with Salt, Drained, Mashed nutrition facts calculator.
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