Check out the Ralston Wheat Bran Flakes Cereal - Enriched calories and how many carbs in Ralston Wheat Bran Flakes Cereal - Enriched. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
1-1/2
cups
| |
46
|
6
|
2
|
180
|
3/4
cup
| |
23
|
3
|
1
|
90
|
1
cup
| |
31
|
4
|
1
|
120
|
2
cups
| |
62
|
8
|
3
|
240
|
Tip: You can use any Ralston Wheat Bran Flakes Cereal - Enriched common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ralston Wheat Bran Flakes Cereal - Enriched nutrition facts calculator.
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