Check out the Rogers Foods porridge oats ancient grains uncooked calories and how many carbs in Rogers Foods porridge oats ancient grains uncooked. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
1/3
cup
| |
29
|
6
|
2
|
150
|
1
cup
| |
87
|
18
|
7
|
450
|
1/3
cup
| |
29
|
6
|
2
|
150
|
Tip: You can use any Rogers Foods porridge oats ancient grains uncooked common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Rogers Foods porridge oats ancient grains uncooked nutrition facts calculator.
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