Check out the Ryvita Pumpkin Seeds & Oats Crispbread calories and how many carbs in Ryvita Pumpkin Seeds & Oats Crispbread. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
2
slices
| |
18
|
4
|
3
|
120
|
1
slice
| |
9
|
2
|
2
|
60
|
3
slices
| |
27
|
6
|
4
|
180
|
1-1/2
slices
| |
14
|
3
|
2
|
90
|
Tip: You can use any Ryvita Pumpkin Seeds & Oats Crispbread common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Ryvita Pumpkin Seeds & Oats Crispbread nutrition facts calculator.
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