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Spectrum Ground Flax Seeds

Check out the Spectrum Ground Flax Seeds calories and how many carbs in Spectrum Ground Flax Seeds. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Thursday, February 8, 2007 filed under Beans, Peas and Nuts
Beans, Peas and Nuts
 
Brand:

Fat Calories:
58%
Carb Calories:
26%
Protein Calories:
16%
Carb
Protein
Fat
Calories
Common serving units
1   teaspoon
  1 1 1 13
1   tablespoon
  2 2 2 40
2   teaspoons
  2 1 2 27
1-1/2   teaspoons
  1 1 1 20

Tip: You can use any Spectrum Ground Flax Seeds common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Spectrum Ground Flax Seeds nutrition facts calculator.
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