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Subway Ham Sandwich - 12" Wheat

Check out the Subway Ham Sandwich - 12" Wheat calories and how many carbs in Subway Ham Sandwich - 12" Wheat. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Wednesday, May 14, 2008 at 3:10pm filed under Fast Food and Restaurants
Subway
 
Brand:

Fat Calories:
15%
Carb Calories:
61%
Protein Calories:
24%
Carb
Protein
Fat
Calories
Common serving units
1  
  93 37 10 570
3/4  
  70 28 8 428
1/2  
  46 18 5 285
1/4  
  23 9 2 142

Tip: You can use any Subway Ham Sandwich - 12" Wheat common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Subway Ham Sandwich - 12" Wheat nutrition facts calculator.
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