Check out the Take Control Light Vegetable Oil Spread calories and how many carbs in Take Control Light Vegetable Oil Spread. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
1
teaspoon
| |
0
|
0
|
2
|
15
|
2
teaspoons
| |
0
|
0
|
3
|
30
|
1
tablespoon
| |
0
|
0
|
5
|
45
|
2
tablespoons
| |
0
|
0
|
10
|
90
|
Tip: You can use any Take Control Light Vegetable Oil Spread common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Take Control Light Vegetable Oil Spread nutrition facts calculator.
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