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Trader Joe's Spinach & Mushroom Quiche

Check out the Trader Joe's Spinach & Mushroom Quiche calories and how many carbs in Trader Joe's Spinach & Mushroom Quiche. Learn all the nutrition facts about what you eat at GymAmerica.
GymAmerica
Posted by GymAmerica
Tuesday, May 5, 2009 at 3:19pm filed under Meals and Dishes
Meals and Dishes
 
Brand:

Fat Calories:
50%
Carb Calories:
33%
Protein Calories:
17%
Carb
Protein
Fat
Calories
Common serving units
1  
  38 20 26 460
1   serving
  38 20 26 460
4   ounces
  25 13 17 307
1/2   serving
  19 10 13 230

Tip: You can use any Trader Joe's Spinach & Mushroom Quiche common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Trader Joe's Spinach & Mushroom Quiche nutrition facts calculator.
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