Check out the Trident Panko Breaded Tilapia calories and how many carbs in Trident Panko Breaded Tilapia. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Friday, February 24, 2012 at 1:42pm
filed under
Fish
Carb
Protein
Fat
Calories
Common serving units
|
2
pieces
| |
20
|
15
|
10
|
230
|
|
4-3/4
ounces
| |
24
|
18
|
12
|
282
|
|
2-1/2
pieces
| |
25
|
19
|
12
|
288
|
|
1
piece
| |
10
|
8
|
5
|
115
|
Tip: You can use any Trident Panko Breaded Tilapia common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Trident Panko Breaded Tilapia nutrition facts calculator.
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click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.