Check out the Zatarain Long Grain & Wild Rice calories and how many carbs in Zatarain Long Grain & Wild Rice. Learn all the nutrition facts about what you eat at GymAmerica.
Carb
Protein
Fat
Calories
Common serving units
1/2
cup
| |
157
|
19
|
3
|
736
|
1/4
cup
| |
78
|
10
|
2
|
368
|
2-1/2
tablespoons
| |
49
|
6
|
1
|
230
|
1
ounce
| |
42
|
5
|
1
|
198
|
Tip: You can use any Zatarain Long Grain & Wild Rice common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Zatarain Long Grain & Wild Rice nutrition facts calculator.
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