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Apple spinach sammy

Check out the Apple spinach sammy calories and how many carbs in Apple spinach sammy. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 151 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 29g (10% DV)
Protein: 6g (13% DV)
Description: Super good vegetarian sandwich with a surprisingly delicious taste
Tags: 200, sandwich, lunch, LOW CAL
Ingredients:  Makes 1 serving (1 each)
1/2 
 
2  slices
 
1  teaspoon
 
1  ounce
 
1/2  ounce
 

Tip: Click on the ingredient links to learn the nutritional information for all the Apple spinach sammy ingredients. The serving size for any ingredient in Apple spinach sammy may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
slice half of your apple thinly
2
cut a few thin slices from an onion
3
spread the cream cheese on one slice of bread
4
layer spinach, onion and apple slices then other slice of bread
5
enjoy
Are you interested in seeing additional foods like Apple spinach sammy? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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