Online Fitness Trainer, Exercise Programs & Workout Routines

2000 cal 50 % lentil and minestrone

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Rating:
 Unrated
Created By:
powell5texas on Feb 27, 2012
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,994
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1310 Cal (1260 - 1360 Cal)
•  Carbohydrates: 45% of calories (140 - 154 g)
•  Protein: 25% of calories (75 - 89 g)
•  Fat: 30% of calories (40 - 47 g)

Meals in this Diet Program