Online Fitness Trainer, Exercise Programs & Workout Routines

Michael 2

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Rating:
 Unrated
Created By:
oddillo on Sep 18, 2014
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,664
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1610 Cal (1560 - 1660 Cal)
•  Carbohydrates: 49% of calories (189 - 206 g)
•  Protein: 24% of calories (88 - 105 g)
•  Fat: 27% of calories (44 - 52 g)
•  Water: over 8 glasses

Meals in this Diet Program