Online Fitness Trainer, Exercise Programs & Workout Routines

My Day

Created By:
Bowhunter6297 on Aug 12, 2018
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1690 Cal (1640 - 1740 Cal)
•  Carbohydrates: 46% of calories (182 - 207 g)
•  Protein: 24% of calories (95 - 108 g)
•  Fat: 30% of calories (52 - 60 g)
•  Water: over 8 glasses

Meals in this Diet Program

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