Online Fitness Trainer, Exercise Programs & Workout Routines

protein kicker

no_photo
Rating:
 Unrated
Created By:
rollnugget on Oct 26, 2012
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,238
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1700 Cal (1650 - 1750 Cal)
•  Carbohydrates: 40% of calories (161 - 179 g)
•  Protein: 30% of calories (119 - 136 g)
•  Fat: 30% of calories (52 - 61 g)
•  Total Sugars: under 107 g
•  Water: over 8 glasses

Meals in this Diet Program