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100 Meter Repeats

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Running

Calories Burned:  1,225 calories per hour   (based on a body weight of 150 lbs.)
This exercise usually indicates that there are multiple running exercises in a particular day. This exercise can also be used to breakup a longer suggested run into multiple shorter runs. Pace is self-determined, but the time should be about 15 seconds and the recommended pace is a full sprint at maximum effort (RPE 10).

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

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