Online Fitness Trainer, Exercise Programs & Workout Routines
GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Running

Calories Burned:  850 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
3.1 mile Road Race

Whether the culmination of training or as part of a marathon training plan, the
5K Race run should be completed at your highest possible pace for that distance.
Tags:  running

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