Online Fitness Trainer, Exercise Programs & Workout Routines

Anti-Rotation Reverse Lunge

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Quadriceps
Instructions: 
Start: Stand with a pulley at shoulder height at your right side. Hold the pulley’s handle with both hands and step away a few feet to create tension. Raise your arms so that they’re straight out in front of you. Spread your feet about shoulder-width apart. You should feel your core engaged in order to hold your arms straight in front of you while resisting the tension from the pulley.

Movement: Keeping the tension on the pulley and your arms straight, step back with your right foot into a reverse lunge. Keep your core engaged and your chest tall. Return to the starting position and repeat. Do all your reps with one leg and then switch sides.
Tags:  Reverse Lunge

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