Online Fitness Trainer, Exercise Programs & Workout Routines

Back Extension: Ground

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Lower Back

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Lay on the floor flat on your stomach.
Have your arms in front of you stretched out over your head. Raise your legs and upper chest off of the floor, arching your back. Keep your neck and head in a neutral or natural curve.
Hold this position for one second.
Return your legs and head to the floor. Repeat. 

Tags:  Hyper Extensions Level II, Supermans

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.