Online Fitness Trainer, Exercise Programs & Workout Routines

Barbell Suitcase Deadlift

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  466 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Start: Set a barbell on floor, parallel to and just outside your foot. Squat down as you would to start a standard deadlift, and grab the middle of the bar with the closer hand. Pull your shoulders back, and flatten your back.

Finish: Stand with the bar, keeping your torso upright. Lower it, and finish the set on that side. Repeat the set with the bar outside your opposite foot, holding it with your other hand.

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