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Bosu Knee Tucks

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques, Spinal Erectors
Instructions: 

Sit on the end of a Bosu (or bench or chair) and lean your torso back to a 45 degree angle to the floor. Extend your legs out at a 45 degree angle and stabilize your body by gripping the sides of the Bosu. Pull your knees into your chest and then lower your knees back down to the starting position. The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward.

Tags:  bosu, abs, core

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