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DB Complex: Inv Shd Press, Rr Lateral Raise, Lunge

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  646 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Trapezius
Instructions: 

INSTRUCTIONS: Perform the following exercises in order. Do each exercise for 30 seconds, then rest. That is 1 rep.

INVERTED SHOULDER PRESS

START: TK MOVEMENT: TK

REAR LATERAL RAISE

START: Grab a pair of dumbbells and bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders.

MOVEMENT: Without moving your torso, raise your arms straight out to your sides until they are in line with your body. Pause, then slowly return to the starting position.

LUNGES

START: Stand holding a dumbbell in each hand, arms at your sides, palms facing in.

MOVEMENTS: Tighten your stomach as you step forward with your right foot, land on your heel, and lower your back knee to just above the ground. Drive off your heel to return to the starting position. Do the prescribed reps then switch legs.

Tags:  combination exercise, dumbbell complex, Superset, circuit

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