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Dumbbell Rotational Deadlift

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Start: Stand tall and use both hands to grasp a dumbbell by its ends, letting it hang at arms length in front of your waist.

Movement: Now rotate your hips to the left so your left foot is forward and the weight is hanging next to your left thigh. Next, keep your back naturally arched as your bend your knees and hips and lower the weight to the front of your left shin. Push your hips forward, raise your torso, and stand. Then rotate your torso all the way to the right to repeat the move on that side.

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