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Dumbbell Rows on Swiss Ball

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
1. Place a dumbbell directly in front of a stability ball.
2. With your legs outstretched, drape your stomach over the stability ball and grab a dumbbell in each hand with your palms facing the floor.
3. With the ball under your rib cage lift your chest slightly off of the ball - keeping your arms extended out in front of you.
4. Bending both elbows bring the weights back so they are next to your shoulder, squeezing your shoulder blades together during this movement.
5. Extend your arms back in front off you to the starting position.

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