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Dumbbell Side Lunge and Curl

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Biceps
Instructions: 
Start: Hold a pair of dumbbells at arms length at your sides.

Movement:
Take a big step to your left and lower your body by pushing your hips backward and bending your left knee. As you lower your body, bend forward at your hips and touch the dumbbells to the floor. Push yourself to the starting position as quickly as you can. Perform an arm curl. Alternate back and forth, doing a lunge to your left, then a lunge to your right.

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