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Dumbbell Snatch

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Thighs
Instructions: 
1. Place feet shoulder width apart with dumbbell in front of you.
2. Squat down and grab dumbbell with overhand grip.
3. Keeping your heels down, head up and arms straight, shrug the dumbbell up and lift it to your shoulder, being sure to keep your elbow high and to the outside.
4. Squat in underneath the dumbbell, catching it with a straight arm locked up over your head, your shoulder tight to your ear. Land in the deep squat with your chest up and your heels down.
5. Stand up, keeping your arm locked and the dumbbell straight above your shoulder.

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