Online Fitness Trainer, Exercise Programs & Workout Routines

Four-Point Band Crunch

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis

Set Band up around a sturdy support base or have a partner hold the other end for you. Keeping your arms straight, exhale and crunch up pushin the band toward your heels. Release back down to start position and repeat past thigh, shin, then toe. Complete all 4 points in a continuous motion keeping abdominals engaged throughout

Special Instructions: Be sure not to use momentum or strain your neck while crunching

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