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Half-Kneeling Anti-Rotation Press

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  289 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques

START: Anchor one end of a resistance band to a sturdy object—such as a squat cage—at chest level and grip the opposite handle in your right hand, covering your fist with your left hand. Hold the handle at your chest. There should be tension in the band. Kneel with your left side facing the anchor point (right knee and left foot on the floor). Your left shin is perpendicular to the floor. Squeeze your right glute.

MOVEMENT: Press the band's handle away from your chest. Straighten your arms completely. Pause, and then return to the handle back to your chest. Do not rotate your torso. Your torso should remain upright and motionless throughout the movement.

Tags:  abs, six-pack, obliques

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