Online Fitness Trainer, Exercise Programs & Workout Routines
GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Walking

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
One of the best activities to burn fat and improve cardiovascular fitness.

Exercise Comments

No comments have been posted yet.