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Overhead Squat: No Weight

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
Please be sure to use proper form. sometimes used as an evaluation tool.
Tags:  evaluation, assessment, Test

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