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Pilates: Rollover

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Gluteus Maximus, Spinal Erectors
Instructions: 
Lie faceup on the floor or an exercise mat with your arms at your sides, palms down, legs straight. Lift your legs until they're perpendicular to the floor, feet flexed. Keeping your shoulders relaxed and legs straight, brace your core and raise your hips, slowly reaching your legs behind your head as far as you possibly can and pointing your toes behind you. Slowly reverse the movement to return to start. That's one rep.
Tags:  pilates

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