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Pull Ups: Kipping Technique

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
1. Grab a pull up bar with an overhand grip.
2. Push the chin and shoulders forward. Then close the shoulders, pulling the chin back and causing a swinging motion.
3. Pull your chin up over the bar.
4. Lean back and push the bar away. Repeat.

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