Online Fitness Trainer, Exercise Programs & Workout Routines

Pull Ups with Towel

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
1. Drape a towel over a pull up bar.
2. Grip each side of the towel and pull yourself up to complete the pull up.
3. Multiple variations can be done with the towel: L-pullups, staggered hand positions, switching hand position during the motion by sliding the towel, etc.

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