Online Fitness Trainer, Exercise Programs & Workout Routines

Push Ups with Weight

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps, Anterior Deltoids
Add a weight plate to your back and support your body with the balls of your feet and with your hands.
Place hands slightly wider than shoulder-width, palms flat on the floor.
Straighten arms without locking your elbows.
Lower torso until chest is a fraction of an inch off the floor.
Push yourself back to starting position.

Exercise Comments

No comments have been posted yet.